Almonds Great for Health



Almonds Great for Health

Almonds are an easily digestible food. They are a good source of protein, essential fatty acids, fiber, and minerals, how to use indian almond leaves such as potassium, magnesium, zinc, and copper.

They are also among the best whole food sources of vitamin e in the form of D-alpha tocopherol. Almonds are actually the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa.

Almonds are extremely rich in proteins so they are ideal for hair and skin. They are abundant in phosphorus, which is good for bones and teeth. They are higher in calcium than all other nuts. They are also higher in fiber than any other nut.

They are one of the healthiest snacks and are the most widely-used nut for confectionery items like candy bars, cakes, toppings, etc.

Almonds are a great source of monounsaturated fat, which lowers “bad” LDL cholesterol and raises “good” HDL cholesterol.

Almonds are even lower in saturated fat than olive oil, and one study in California found them more effective in reducing cholesterol.

If you think almonds are just for satisfying your mid-afternoon munchies, you’re in for a surprise. If you’re pregnant, or thinking about it, almonds are a great source of the folic acid you need. Many of the nutrients found in almonds are believed to have positive effects on several different types of cancer.

Because almonds are a plant food, they contain no cholesterol.

Bitter almonds are used mostly for cooking and cosmetics. On the contrary, sweet almonds are delicious and healthful.

From folic acid to fiber, almonds are your personal nutritional powerhouses. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin e, and other antioxidants.

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